Top Oakland, CA Realtor Shares How To Control Your Thoughts And Become A Master Of The Mind

Our minds are the most powerful tools we have at our disposal. Thought and learning have been the greatest catalysts of good in our lives. But at the same time, if we don’t take good care of our minds, they can be one of the most destructive forces in our lives. We think on average … Continue reading “Top Oakland, CA Realtor Shares How To Control Your Thoughts And Become A Master Of The Mind”

Our minds are the most powerful tools we have at our disposal. Thought and learning have been the greatest catalysts of good in our lives. But at the same time, if we don’t take good care of our minds, they can be one of the most destructive forces in our lives. We think on average 70,000 thoughts per day. Imagine if they were all productive! But instead there are portions that are unproductive, some are self-deprecating and generally a waste of our thinking energy. We sat down with Brad Roemer, top Oakland, CA real estate agent for his advice.


Let’s Find Out Who Is Thinking My Thoughts


Before you can become a master of the mind you have to identify the characteristic thoughts that might dominate it. You can think of it as characters.


  1. The Critic. This character is a bully. It’s a mix of other people’s words, your own negative self-perceptions, competitiveness and comparing oneself to others, underachieving. If you enable this mind character, he (or she. We are a modern publication) will grow stronger and consume more of your thoughts,
  2. Worrying Will: This is Mr. “What if?” This is the part of your brain that is fearful of the unknown and also the part of your brain that imagines tons of different scary scenarios, however unlikely.
  3. The Newton. “For every action there is an equal and opposite reaction”. This is the impulsive part of your brain that reacts to things. Allowing this character to win means living a reactive and impulsive life and never making your own decisions.


How To Be The Master Of Your Thoughts


The human mind is unique and sets itself apart from other animals in that it’s not only capable of thought, but cable of thinking about what it is thinking. This ability to understand abstraction is something animals don’t get. It’s this ancient evolution in our brain that we’re going to use to better your thoughts. Essentially, practicing this skill is part of meditation.


Start by sitting down comfortably in a quiet place. Close your eyes and try to focus on your breathing. It’s ok if your focus gets disrupted during the mediation, as long as you catch yourself from time to time. Whenever your mind wanders, try to realize it and come back to the breathing. You will witness all kinds of thoughts pass you by, and each time you will refocus. Eventually, with much practice over many months, you will have improved the skill sufficiently to be able to maintain consistent and sustained productive focus during the day.

Opportunities for the Best Curtains Here

We know it’s going to be out in the warmer months, but full day exposure to direct sunlight can really be dangerous. At the time prepare yourself and make sun protection appropriate to the area where you are staying. You do not have to be limited to simple garden umbrellas. Today there are many good options, from pergola to sail.

Light up the terrace

There are many ways you can create a nice atmosphere. It can be the lights you already have or the modern lighting for the exterior if you are willing to spend more money. Solar lighting or LED lights can be used to illuminate the sidewalk or fence of a fence, house or leaves, while lanterns or lamps above the table can create a romantic atmosphere. With the best curtains in Singapore you will have the essential deals now.

Hang out the curtains outdoors

You can create an intimate feel in the exterior by simply adding the curtain completely or partially. Fasten the hooks, pull the rod, hang curtains, and enjoy their breeze in the breeze.

Make a zen oasis

It has been proven that nature has good effect on the mind and body. So create a space in the garden where you can relax, practice yoga, read and forget about all the worries.

Jaundice treatment is not the same for all age groups. It is important to note that various forms of jaundice are also not treated by the same methods. The treatment was directed to eliminating the problem that caused the jaundice.

Jaundice in Newborns

Your doctor will review your baby and check if there are any symptoms of jaundice, including swelling of the leg , ankles, and feet . He may also request blood or urine tests to verify the cause of the jaundice. The treatment of jaundice depends on the cause.

Mild cases can be withdrawn without therapy. Jaundice in infants usually passes within one to two weeks. You can rent your phototherapy for home treatment with us now to get the deals.

A moderate jaundice is treated with phototherapy (light therapy) at a hospital or at home to remove excess bilirubin. The light waves used in phototherapy are absorbed through the baby’s skin and blood. Light helps the baby’s body to eliminate bilirubin. The side effects of the therapy are frequent chairs of greenish color.

Serious cases of jaundice are treated by blood transfusion to remove bilirubin. There are fewer cases in which the jaundice in newborns is caused by a disease or serious disorder that requires hospitalization.

Treatment of physiological jaundice is unnecessary and can create complications in newborns that are more serious than the jaundice itself. If the jaundice is caused by hepatitis A or E, it will pass by itself. Home remedies are a lot of rest and fluid.

Molding in all its forms

A damaged object or a decorative pattern to reproduce, the best mold removal company will give you the right solution. Adopt the mold technique, latex or silicone paste. It’s easy and fun!


  • Flexible, latex (rubber) is a quick and easy way to faithfully reproduce the most complex patterns. The imprint obtained may receive molding plaster or a polyester resin. The demolding is carried out without problem in both cases.
  • Demonstration via the repair of a much damaged old frame.
  • Dust with a moist cotton swab the least damaged part of the frame.
  • Clog up any cracking with putty.
  • Sand after curing
  • Recoat (if necessary) unstable elements with vinyl wood glue.
  • Cut out strips of modeling clay with the cutter.
  • Flatten them with a rolling pin and use them to make a well-sealed formwork (provide reinforcements to prevent sagging under the pressure of the liquid rubber).
  • Mix the rubber and catalyst in a bowl according to the manufacturer’s instructions.
  • Pour the liquid into the formwork (avoid air bubbles).
  • As the soft rubber is self-releasing, you do not need a release agent.
  • Remove the modeling clay from the formwork after 24 hours.
  • Remove the rubber footprint.
  • Load this model of modeling plaster.
  • Apply a layer of “creamy” plaster on the damaged part to glue the new decor.
  • Resume the decor with a painter’s knife and sandpaper to soften the contours.
  • Fill the gaps with a filling compound and sand.
  • After drying (about a week), switch to coloring.

Silicone paste

The silicone paste is in the form of two components to be mixed at the time of use. It allows making flexible molds. With a high fidelity in its capacity to marry the finest contours, this paste does not flow and allows working in any position.

  • Mix the two components of the silicone paste equally (one is white and the other is blue).
  • Take the necessary amount and intimately mix the two products until you get a single color.
  • Apply the paste to the finger, without delay, on the part or parts of the pattern whose imprint will be used.
  • After 15 minutes, remove the mold.
  • Mark in pencil (or felt) the direction in which the mold must appear on the object.
  • Fill the mold with polyester putty (adding a small amount of hardener) without putting too much (at the risk of sanding) or not enough (missing fill).
  • Apply a thin layer of putty, with a knife, on the break (to promote adhesion) and put the silicone mold with its contents.
  • Use the markers previously drawn to position the mold.
  • Let the putty harden.
  • Unmold after 1/4 hour and sand.
  • Use an abrasive grain of 120, then 160 and 200. Finish with an extra fine grain of 400.
  • Paint the repaired part with oil paint and blur with pencil.